Better Late Than Never
Better Late Than Never is a podcast about redemption, resilience, and reclaiming purpose — no matter how much time you think you’ve lost. Hosted by Quintrel Lenore, this series dives into real conversations about faith, failure, personal growth, and the journey to living out your calling. Through honest storytelling, interviews, and reflections, Better Late Than Never reminds listeners that it’s never too late to become who you were created to be. Your past doesn’t disqualify you — it prepares you.
Better Late Than Never
Fitness, Nutrition, & Developing Mini-Missions (Episode 1)
In this episode of Better Late Than Never, I sit down with my former JMU teammate, Vidal Nelson, to dive into his inspiring journey through fitness, nutrition, and personal growth. Hailing from the competitive sports culture of Virginia Beach’s 757 area, Vidal’s early dreams were fueled by a passion for athletics. However, after his father’s heart attack, his focus on wellness deepened, sparking a lifelong commitment to health and fitness. Throughout our conversation, Vidal shares how he developed the concept of "mini-missions" — a powerful mindset tool designed to help people stay grounded in the present moment, maximize their daily efforts, and block out the noise of internal and external distractions while working toward their goals.